Private one-on-one training

in Rockville

Personalized training sessions with our expert coaches provide a bespoke fitness experience tailored to your unique goals and needs. Our one-on-one sessions ensure that every workout is designed specifically for you, maximizing efficiency and results..

WHY CHOOSE PRIVATE ONE-ON-ONE AT PREPARE FOR PERFORMANCE

At Prepare for Performance, we offer expert personal training tailored to your fitness goals. Serving the Rockville and Montgomery County areas, our certified trainers help you achieve real results—whether you’re looking to build strength, lose weight, or improve athletic performance.

Why Train With Us:

  • Customized Programs: Every program is designed around your unique fitness goals. Whether you're focusing on strength, weight loss, or sports performance, we tailor the plan specifically for you.

  • Professional Coaching: Our trainers are professionals with years of experience, committed to helping you achieve lasting results. We don’t just coach you—we guide you through each step, ensuring you stay on track

  • Comprehensive Assessments: Your journey starts with a detailed consultation. We assess your body composition, movement patterns, and overall fitness to establish realistic and achievable goals.

  • Goal Setting & Weekly Adjustments: Together, we set expectations and build a plan around what you want to achieve. We continuously assess your progress, provide monthly updates, and adjust your training on a week-to-week basis based on your feedback and results.

  • Ongoing Support: We are always asking for your feedback, adjusting your program to maximize results. Your success is our priority, and we make sure to keep your training both effective and engaging.

  • Convenient Location: Our studio is easily accessible in Rockville, MD, making it simple for you to fit personal training into your schedule.

Ready to Get Started?

Book a free consultation today and discover how our personalized approach can help you achieve your fitness goals.

Real Results From Locals

  • My son has been going here for over a year now, started off with youth group training and then went into individual yourh weight training. I have also started individual weight training there. Juluan has been very helpful and joe is very knowledable with teaching the kids. Thank you all for your help.

    Mike F.

  • I meet with Aubrey, my personal trainer 2 times a week for strength training. She has helped me immensely to get back in shape after several years of idleness. Highly recommend for anyone, especially older individuals who may for one reason or another have become couch potatoes.

    Connie K.

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