ATHLETE PERFORMANCE TRAINING in Rockville

At Prepare for Performance, we coach young athletes and kids to achieve their goals, build strength, agility, and confidence, and discover their potential through fun, evidence-backed training sessions focused on long-term success.

Small Group Performance Training

Middle School Sports Performance

Ages 11-14

  • 1:8 student-coach ratio

  • Teaching young athletes the fundamentals of strength and conditioning in a safe learning environment

  • 60 minutes in length and incorporates all elements of our world-class programs, modified for the younger athlete.

  • Build leadership of self, athleticism, and performance

  • Become courageous, disciplined, and self-motivated at young age

High School Sports Performance

Ages: 14-18

  • 1:8 student-coach ratio

  • Enhance the performance of your young athlete in any venue they choose.A customized program designed to reach their goals

  • Improvement in strength, endurance, and explosive power

  • Support in overcoming self-doubt and limiting beliefs

  • Accountability on off-days to keep progressing

  • Dozens of training times to match busy schedules

College/ Professional Performance Training

  • 1:8 student-coach ratio

  • College athlete groups are designed for current or rising collegiate athletes preparing for their upcoming school year or during breaks

  • The program uses advanced strength and conditioning techniques

  • Intense conditioning regimens to ensure all athletes are ready for their next competitive season.

  • Nutrition education and coaching

Semi-Private Performance Training

Train smarter with Semi-Private Training (2-4 athletes) at Prepare for Performance!

Get personalized coaching, a structured training plan, and the motivation of a small group—all at a fraction of the cost of private training.

Develop strength, speed, agility, and confidence with expert guidance in a high-energy, results-driven environment

athlete performance training. strength training, speed training, jump training

Team Performance Training

Individual teams and youth clubs/organizations can contract PFP to create performance programs specific to the needs of the team. These sessions are available at PFP or off-site at a location convenient to the team. PFP performance coaches can travel and provide a high-quality training service off-site.

Athlete Testimonials

  • Lazar

    Great program for young athletes who are looking for improvement of their performances.

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