ATHLETE PERFORMANCE TRAINING in Rockville
At Prepare for Performance, we coach young athletes and kids to achieve their goals, build strength, agility, and confidence, and discover their potential through fun, evidence-backed training sessions focused on long-term success.
Small Group Performance Training
Middle School Sports Performance
Ages 11-14
1:8 student-coach ratio
Teaching young athletes the fundamentals of strength and conditioning in a safe learning environment
60 minutes in length and incorporates all elements of our world-class programs, modified for the younger athlete.
Build leadership of self, athleticism, and performance
Become courageous, disciplined, and self-motivated at young age
High School Sports Performance
Ages: 14-18
1:8 student-coach ratio
Enhance the performance of your young athlete in any venue they choose.A customized program designed to reach their goals
Improvement in strength, endurance, and explosive power
Support in overcoming self-doubt and limiting beliefs
Accountability on off-days to keep progressing
Dozens of training times to match busy schedules
College/ Professional Performance Training
1:8 student-coach ratio
College athlete groups are designed for current or rising collegiate athletes preparing for their upcoming school year or during breaks
The program uses advanced strength and conditioning techniques
Intense conditioning regimens to ensure all athletes are ready for their next competitive season.
Nutrition education and coaching
Semi-Private Performance Training
Train smarter with Semi-Private Training (2-4 athletes) at Prepare for Performance!
Get personalized coaching, a structured training plan, and the motivation of a small group—all at a fraction of the cost of private training.
Develop strength, speed, agility, and confidence with expert guidance in a high-energy, results-driven environment
Team Performance Training
Individual teams and youth clubs/organizations can contract PFP to create performance programs specific to the needs of the team. These sessions are available at PFP or off-site at a location convenient to the team. PFP performance coaches can travel and provide a high-quality training service off-site.
Athlete Testimonials