Online Personal Training Program
At Prepare for Performance, we offer a flexible online personal training program designed for those who want professional coaching but can’t make it to our gym in Rockville, MD. Whether you're working out at home, at your local gym, or on the go, our certified trainers provide the same high-quality coaching to help you reach your fitness goals from anywhere.
Why Choose Our Online Training Program?
Personalized Programs: Just like our in-person training, our online program is customized to meet your fitness goals, whether that’s building strength, losing weight, or enhancing athletic performance.
Expert Coaching Anytime, Anywhere: You’ll work with our professional trainers through a virtual platform, receiving the same expert guidance as our in-person clients. We provide structured workout plans, video demonstrations, and regular check-ins to keep you on track.
App for Tracking Workouts: We make it easy to follow your program using our dedicated app. You’ll be able to track every workout, record your progress, and provide feedback—all in one place. This helps us monitor your performance and adjust your program weekly based on your results and input.
Comprehensive Initial Consultation: The journey starts with a consultation, either in person or over Zoom. We’ll assess your body composition, movement patterns, and personal goals to design a customized plan that fits your needs.
Goal Setting & Progress Monitoring: After setting realistic goals, we assess your progress weekly through the app and provide monthly updates with personalized feedback. We adjust your workouts as needed to ensure continuous improvement and motivation.
Flexible Support: Whether you’re local to Rockville or joining us from anywhere in Montgomery County or beyond, we’ll connect via Zoom or in-person to keep your training personalized and effective. You’ll get regular check-ins to ensure you’re staying on track and motivated.
Workout Anywhere: You can perform your workouts at your local gym, at home, or wherever you choose, and our app will provide the structure and accountability to keep you progressing toward your goals.
Ready to Get Started with Online Training?
Book a free consultation today—whether it’s in person or over Zoom—and let’s discuss your goals. We’ll create a personalized online training program to help you achieve real results, track your progress in our app, and stay motivated along the way.
(limited spots available)