Frequently Asked Questions

  • We talk with you 1:1 to learn about your goals, injuries, history, etc.

    We can then set up Success Session or a 2-week free trial.

    We do this both for our athletes and adults. From there, you sign up for sessions in our app as your schedule allows, ideally 2-3 times per week.

    The coach will take it from there. You show up and we’ll take care of the rest.

    We’ll guide you through your workout, take notes in your profile for your next visit, and support you every step of the way.

  • We change a programming on a monthly basis. Within the week will be a different workout to keep it varied, but you’ll repeat the workouts a few times in the month so that we can practice good repetitions and track progress. If it’s always different, we can’t track improvement. Clients find it’s a good mix of variety, yet certainty of what to expect over time.

  • 60 minutes.

    In and out within the hour, you can get on to the rest of your day or home for dinner.

  • Our average client comes 2-3 days weekly and sees great results.

    This also applies to our athletes and adults

  • That is how we deliver our workouts. Just like the name says, it’s personal training, but in a small group. We design the program and our coachhes will modify or change the workouts based on your individual needs and goals. You’ll just be sharing the coach with about 5-6 other people who are also in your session.

  • CrossFit did an excellent job at popularizing strength training, kettlebells, and barbells. We certainly use those modalities. However, we don’t do a workout of the day where everyone does the same thing. We personalize each routine to the individual. Will you see similar equipment? Sure. But it’s not the equipment that makes PFP special, it’s the coaching, accountability, and community.

  • That’s our specialty. If you were perfectly fit and knew what to do you wouldn’t need to come here. We modify each person’s routine based on their goals and injuries. This applies to both our adults members and athletes. We will modify the workout to you even if you have an injury.

  • Yes, yes you do. Every single visit is with a coach that way we can tell you what to do, make sure you’re doing it right, and be there to support you.

    If you’re looking to learn more about our team, CLICK HERE.

  • We have a range of memberships that bill every 28 days. Our memberships range based on how many monthly sessions you want to use and how long you commit to. Once we know your goals and schedule, we can recommend a membership.

  • We have sessions every day, with multiple coaches running sessions all day long. We start at 6:00 am and go until 7:00pm during the week, with sessions all throughout the day. We also have times on Saturday Mornings.

  • I mean, we have equipment and such, but other than that…no…not really. We don’t offer open access where you can come and go as you please. We require all our clients to schedule their workouts on our app, that way all of their workouts are with a coach so they can be fully supported at each and every visit.

  • The majority of our clients are 40+, yes. We find that we attract clients who are intimidated by the typical gym. They need coaching, they need support. That’s not to say we don’t have younger clients who also have those needs, but our niche is definitely fitness over 40.

  • We work with athletes from ages 8 through college.

  • Our athlete sessions focus on a complete athlete development program. We will cover the following depending on age, fitness level and ability after our assessment.

    Speed and agility

    Strength training or bodyweight training if they are new or you

    Plyometric or Jump training (understanding out to absorb force and jump to create power)

    We also will customize the program to specific areas that the athlete needs more attention on or specific areas that they need for their sport.

  • Yes, we have a nutrition coach on staff.

  • We believe so much in what we do we promise (if it’s your goal) you’ll lose 5lbs in the first 30 days of our program or we’ll give you every penny back. We want this decision to be a no-brainer!

  • We are located near the Rockville Metro Station. Our address is:

    409 N Stonestreet
    Rockville, Md 20850

  • Claim our current 14 day trial offer by clicking the red button below and filling out the form. Or we can set up a 1:1 consultation.

    From there, a member of our team will reach out to learn more about you, and your goals, and see if we’re a good fit for you :)