We help busy parents build strength and maintain optimal health with flexible, fun fitness plans. Designed to integrate smoothly into your hectic schedule, our program helps you excel in recreational activities and enjoy a fitter life.
Where Busy Parents Over 40 Go To Reclaim Their Youth
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Simple program designed for your results and safety
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Effective, efficient workouts that won’t waste your time
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Expert guidance so you don’t have to do it alone
In a focused, 10-minute chat, we’ll …
Identify your goals
Determine what’s been holding you back
Design the roadmap that leads directly to your success (No Detours!)
For Years, You’ve Been Searching For A Fitness Program Created For You.
Finally, You’ve Found It …
MEET JULIAN SISMAN
Hi, I’m Julian Sisman, founder and owner of Prepare For Performance Training. We help busy parents over 40 reclaim their strength and confidence with time-saving workouts that build strength, boost energy and reduce pain so they can do all the activities they love, have more family time and get results … guaranteed.
We do it without large classes, extreme workouts, time-wasting cardio and
unsustainable fad diets that don’t work in the long run
Instead, the busy parents over 40 who train with us get stronger and more flexible, regain their energy and confidence, and save time with our efficient workouts. Our program is packed with the exact exercises needed to get results … and absolutely ZERO unnecessary fluff or filler.
Our clients get expert guidance from their own personal coach who cares about their results … in a private training environment where there’s NEVER any pressure to “fit in,” “keep up” or do the “no pain, no gain” thing.
I’m So Committed To Saving You Time On The Way To Amazing Results That
I’m Offering A FREE Action Plan Call That Will Reveal If It’s A Good Fit In 10 Minutes Flat!
Interested In Athlete Performance Training?
Our athletes get stronger, faster, quicker, and more resilient so they perform better, avoid injuries and become elite competitors, teammates, and leaders. Click below for details:
The Search For Your Fitness Home Is Finally Over …
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You know how busy parents over 40 let their bodies and health go downhill because they’re so busy with their careers and taking care of their families?
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If this is you, you may be scared to join a fitness program because you haven’t found one that meets you where you are, respects your time and provides the expert guidance and support that you need.
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It’s either a big-box gym with a bunch of confusing machines … crowded bootcamps where no one is checking your form … extreme workouts that leave you exhausted or even injured ... or boring, ineffective cardio that takes forever and accomplishes nothing!
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I created Prepare For Performance 8 years ago as THE solution for busy parents over 40 who want a fitness community where they finally feel like they belong.
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If you ever wanted to try a fitness program that provides personalized training in a private environment with a supportive community, getting a spot in my Small Group Personal Training program is actually really easy.
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First, hit the button below and fill out the form to request your FREE Action Plan Call.
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Second, we’ll hop on a call to go over your goals and challenges, the results you’ll get, how everything works, the schedule and pricing. In 10 minutes or less, you’ll know if my program is a good fit.
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If you think it is, we can take the third step and get you signed up for your free consult in a matter of seconds
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Medical experts agree that the best way for busy parents over 40 to slow the aging process, manage stress and achieve long-term health is through consistent exercise. Yet research shows that 4 in 10 working moms don’t engage in ANY strenuous exercise AT ALL! And the numbers aren’t much better for dads …
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It’s only a matter of time before neglecting your well-being starts to take a toll, and you find yourself feeling old, weak and lacking the energy to do the things you used to do.
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My clients enjoy the confidence that comes from finally finding a fitness program that’s fun and makes them feel younger instantly. They have the stamina to keep up with their kids while still having the energy to enjoy their favorite activities without pain.
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All because they found a supportive coach who took the time to build a fitness community that feels like home, with a program created specifically with them in mind.
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This youthful lifestyle can be yours if you take the first step today. Just click the button below to schedule your FREE Action Plan Call and take the first step toward a happier, healthier you!
Frequently Asked Questions
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We meet with you 1:1 to learn about your goals, injuries, history, etc. We call that a Success Session. We do this both for our athletes and adults. From there, you sign up for sessions in our app as your schedule allows, ideally 2-3 times per week. The coach will take it from there. You show up and we’ll take care of the rest. We’ll guide you through your workout, take notes in your profile for your next visit, and support you every step of the way.
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We design a routine for you for a month. Within the week (Monday vs Wednesday) will be a different workout to keep it varied, but you’ll repeat the workouts a few times in the month so that we can practice good repetitions and track progress. If it’s always different, we can’t track improvement. Clients find it’s a good mix of variety, yet certainty of what to expect over time.
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55 minutes. In and out within the hour, you can get on to the rest of your day or home for dinner.
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Oh gosh, no. Our average client comes 2-3 days weekly and sees great results. This also applies to our athletes and adults
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That is how we deliver our workouts. Just like the name says, it’s personal training, but in a small group. So, you’ll get your own workout, your own routine, and have a coach with you at every workout…you’ll just be sharing the coach with about five other people who are also in your session.
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CrossFit did an excellent job at popularizing strength training, kettlebells, and barbells. We certainly use those modalities. However, we don’t do a workout of the day where everyone does the same thing. We personalize each routine to the individual. Will you see similar equipment? Sure. But it’s not the equipment that makes PFP special, it’s the coaching, accountability, and community.